Week of February 25-29, 2008

Please write at least 3 paragraphs in the comment covering the following information:

• Think of a situation you have been in that caused stress
  
• How did you respond in that situation?
• What would be a healthy way to respond to stress?

When you're done, please look over everyone else's comments and see if you can learn anything from them!

Stages of Change

This last week, we discussed the 5 Stages of Change. These stages are crucial to understand so that we can better motivate and help those that are seeking to make healthy changes in their lives. For this week, I want you to post a least 2 times discussing these stages of change and how you plan on implementing them on those you plan to help.